where
transformation
takes no talent
Developing young athletes into their best selves
The Heart of
Our Program
We believe the real win is personal progress. Our program helps young athletes build trust in themselves and develop the character to keep showing up, even when things feel difficult.
We create an environment where every athlete, regardless of skill level or background, learns how their body works. Understands the why behind training, and builds habits that support lifelong growth.
Through strength, movement fundamentals, mindset development, and consistency, we teach athletes how to work with intention, push through challenges, and approach every opportunity with effort and gratitude.
A Clear
75-Minute Training Flow
Each session follows a steady rhythm, with every part intentionally building on the one before it.
Warm-Up
Foundational training that activates the body and focus. Preparing key systems for success in all the following activities and development.
Main Activity
The skill of the day is introduced through guided movement, helping athletes understand technique with clarity and confidence.
Skill Development
This focus on repetition refines form, coordination, and control while developing body awareness and patience.
SECOND ACTIVITY
Team challenges or partner drills encourage cooperation, communication, shared effort, and applying skills together positively.
Mind-Body Cool Down
Breathing, stretching, and mindset check-ins help young athlete reset, reflect, feel calm, and leave proud of effort.
OUR PHILOSOPHY
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COMMITMENT
Show up, try, do the work.
Even when it’s hard, uncomfortable, unseen, repetitive, challenging, slow, imperfect, and requires consistency, patience, and effort. -
STRENGTH
Not just muscle.
We build confidence, discipline, mindset, resilience, focus, self-belief, healthy habits, emotional control, body awareness, mental toughness, together. -
GROWTH
Growth comes from small wins.
It also comes from daily discipline, patience, consistency, learning, belief in progress, resilience, and trusting what you can become. -
COMMUNITY
We work together, support each other.
We encourage accountability, celebrate effort, share growth, build trust, lift spirits, strengthen bonds, rise together. -
CLARITY
Athletes understand the why and
how behind training, goals, movement, habits, progress, choices, growth, development, building confidence, ownership, and purpose. -
New List Item
Description goes here
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View available training times and choose the session that fits your family's schedule.
Have questions before enrolling? Our program inquiry is always open
FIND YOUR SESSION
Your Questions, Answered
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BGTNT stands for Battle Ground Training Nutrition Transformation. The TNT comes from a recently popular concept that excellence takes no talent.
BGTNT is a youth training and development program focused on movement, mindset, discipline, and confidence. We help young athletes build strong habits that support growth both on and off the field.
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The overall approach to BGTNT is a youth athlete development program. While not sport-specific, there will be sport-specific development sessions offered at different times throughout the year.
Our foundation sessions teach essential body movement and coordination while the development programs emphasize continued athletic development including strength, speed, coordination, and focus. Athlete confidence is an outcome of showing up and working hard, especially as the athlete learns that they are strong and capable.
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Each session is 75 minutes, structured into multiple segments including warm-up, activities, and skill development.
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The main program development focuses on two sessions per week. As each training session has a focus, this helps the youth athlete develop overall which leads to confidence, and improved athletic performance.
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Each day, the athlete will begin with a dynamic warm up that prepares the body for that day’s activities. While there are countless studies that have been done, generally static stretching before physical activities leads to sub-optimal outcomes as well as injury. See this article here; https://www.health.harvard.edu/staying-healthy/ask-the-doctor-stretching-before-exercise
The end of the session will have light static stretching to ensure optimal blood flow and the program will also educate on muscles versus fascia to ensure optimal athletic development and outcomes.
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Athletic clothing they can move comfortably in
Sneakers (closed-toe athletic shoes only)
Water
No special equipment is required
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Parents register and manage scheduling through our online system. Once enrolled, session times remain consistent unless changes are requested. Can siblings enroll together?
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Parents are responsible for registration, communication, and attendance support. During sessions, children train independently with our coaching team. There is a waiting area for parents outside of the training area.
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That’s completely okay. Our coach and other athletes create a supportive environment where children are encouraged to try, learn, and build confidence at their own pace.
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We understand that schedules change. Missed sessions are not refunded, but consistency is encouraged for the best results.
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Competition brings out the best in athletes. In each session there will be activities where the youth athlete will try to win that activity as they compete against the other athletes in that class.
As the athlete progresses through the program they will be able to more easily identify the events they excel, while also identifying opportunities for improvement. Some will be naturally strong, while others may be naturally quick, while some may bring a greater mental strength. Each of these athletes will win at different times while also supporting their team athletes.
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Please note any medical considerations during registration. Participation may be restricted, modified or paused depending injury or medical condition.
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If you have any additional questions and would like to set up time to talk through any specific questions or concerns, you can reach us through:
The contact form on our website.
Email: INFO@BGTNT.ORG